Is High Humidity Bad For Dry Eyes?
Our eyes need moisture at all times, as dry eyes can result in severe discomfort. The tear ducts take up the job of keeping your eyes moisturized at all times, but this moisture can evaporate from your eyes in dry conditions.
When this happens, irritation occurs and this can lead to excess tear from the eyes. The excess tear from the eyes is caused by an itchy feeling when we feel there’s an object in our eyes.
So, is high humidity bad for dry eyes? The answer is yes!…
The level of humidity in your environment is one of the significant factors that affect your eyes and you need to start paying attention to the level of humidity around you. Humidity levels change from time to time, regardless of where you are.
What Contribute To Dry Eyes?
Many people are not aware of the many benefits of wearing eyeglasses whenever they’re out in places with dry humidity. Going to such places without glasses may make them strain their eyes and make the eyes work hard than they should. Regardless of the level of humidity, when the eyes work harder than it should, the moisture may dry out.
Ensure that you pay close attention to the level of humidity in your surroundings at all times and know when moisture evaporates faster than usual. If this happens on a few occasions, it may not be a cause for concern, but it becomes a problem when it occurs too frequently, although it could be a minor problem that can be easily taken care of. Sometimes, you may need to get help from your eye doctor and undergo medical treatment.
When moisture dries from your eyes, you can also feel a burning sensation, have blurred vision and open to the risk of eye infections. If you use a contact lens, you are at a higher risk of having dry eyes because the rate of evaporation from the tear film increases with contact lenses.
Also, some places control their humidity level, and you should be mindful of these places if you’re prone to dry eyes. Places like airplanes, supermarkets, department stores and some stores maintain very low humidity levels. This could cause serious discomfort to your eyes.
Avoiding Dry Eye From High Humidity
To ensure that you’re not severely affected by the humidity level, do the following;
If you find yourself in any dry environment, natural or artificially created, you should get a humidifier. Humidifiers, when sprayed in the atmosphere, helps create water vapor that will increase the humidity levels to a reasonable level and prevent your eyes moisture from drying.
Also, if you regularly wake up with dry eyes, keep humidifiers In your bedroom at night to keep the right moisture levels and prevent waking up with dry eyes.
If you experience dry eyes frequently, it may be time to pay a visit to your doctor. Get examined and find out if it’s a severe or minor issue. Your tear duct may have been blocked or inflamed and getting tears to your eyes becomes a problem in such situations.
In cases like this, a special tool is usually used to open your tear duct and this may be the permanent solution to your dry eye issues.
If you experience dry eyes on a few occasions and if you feel it’s not something serious, you can get a lubricating drop and keep the bottle within reach at all times.
If you’re going to the store, department store or any other place with controlled humidity, apply a couple of these drops in your eyes before you enter and when you leave. Doing this will help keep your eyes moisturized
Get a clean towel or piece of cloth and make it wet. Gently rub your eyes with it and avoid rubbing for too long or applying too much pressure. Doing this will create moisture for your outer eyes and stimulate the glands in your eyes.
Always remember that dry eye poses some risk to your eyes and always ensure that your eyes are moisturized to prevent irritation and discomfort.
You can visit your doctor for recommended eye drops that will help keep your eyes moisturized or explore other options if you’re not yet ready to see your doctor